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Erectile Dysfunction Advice

Whether the cause is physical factors or psychological factors or a combination of both, erectile dysfunction can become a source of mental and emotional stress for a man - and his partner.

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Most men will experience Erectile Dysfunction at least once in their adult life, so it's important to know that an occasional episode is not a diagnosis for on-going erectile dysfunction. In most cases, isolated episodes are more likely to be due to fatigue, stress or an over-indulgence in alcohol than an underlying physical cause.

It's normal to experience erectile dysfunction on occasion. But if erectile dysfunction lasts longer than two months or is a recurring problem, it is time to seek erectyle dysfunction therapy or treatment.

Although you might view erectile dysfunction as a personal or embarrassing problem, it's important to seek treatment and in many cases, erectile dysfunction can be successfully treated by finding the treatment that's right for you.

How to prevent erectile dysfunction

Although most men experience episodes of erectile dysfunction from time to time, you can take these steps to decrease the likelihood of occurrences:

  • Limit or avoid the use of alcohol and other similar drugs.
  • Stop smoking.
  • Exercise regularly.
  • Reduce stress.
  • Get enough sleep.
  • Deal with anxiety or depression.
  • See your doctor for regular checkups and medical screening tests.

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